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Studying on campus is not just about attending classes and completing assignments, but also a time of personal growth, exploration, and discovery.

However, with so many responsibilities and expectations, it can be challenging to maintain a healthy mental state, especially for students who are studying while working part-time.

This is a common scenario for many students in colleges and universities, who are striving to make the most of their education while balancing the demands of their daily lives.

Rodgers Otiso from Rongo university and Marygorete Mumbua Musyoka of Moi University, share their experiences and insights on how they navigate the challenges of balancing academic work and personal well-being.

Rodgers Otiso, a second-year student majoring in journalism, works part-time as a freelance writer to support his education.

Despite his busy schedule, he recognizes the importance of taking care of his mental health and has found ways to prioritise it.

"I have learned to set boundaries and prioritise my tasks, so I don't get overwhelmed," Otiso says.

"I also make sure to create my time, whether it's going for a walk, reading a book, or just sitting quietly and meditating."

Otiso's approach is one of proactive self-care, which he believes is essential for maintaining a healthy mental state.

"College is full of stress and pressure, but I have learned that taking care of my mental health is just as important as my academic work," he says.

"I make sure to carve out time for myself every day, even if it's just a few minutes, so I can recharge and feel refreshed."

Mumbua also understands the importance of finding a balance between her academic and personal life.

"I know that studying is important, but I also know that my mental health is crucial," she says.

"I make sure to allocate time for things that bring me joy, like playing sports or catching up with friends."

Mumbua's approach is one of mindfulness and self-awareness, and she believes that recognising the signs of stress and burnout is key to maintaining a healthy mental state.

"When I feel overwhelmed, I take a step back and assess my situation," she says. 

"I think about what I need to feel better and take action, whether that's talking to a friend, practising yoga, or just taking a nap."

Dr Maren Akongo, a senior lecturer at Rongo University in the Media and Communication department emphasizes the importance of seeking support when faced with stress and burnout.

"It's okay to ask for help, and it's important to reach out to friends, family, or mental health professionals if you are feeling overwhelmed," she says.

"There are also many resources available on campus, including counselling services and student organizations, that can offer support and help you cope with stress."

For students who are struggling to manage their time, Dr Akongo says making a to-do list, breaking down tasks into smaller parts, and setting realistic goals are key.

She also recommends students engage in physical activity, get enough sleep, and eat a healthy diet, as these habits can help improve mood and reduce stress.

"Exercise is a great way to release stress and improve mental health, and getting enough sleep and eating a healthy diet can also help boost your mood and energy levels," she says.